Caught Between a Rock and Hard Place

Yazan: love2eatinpa | 27 January 2010 | 12 Comments
Categories: Day to Day Stuff

So my appetite is mostly back after the stomach virus, that’s the good news. The not so good news is that while trying to learn from this tuning-in-to-my-body experience of the virus and trying to listen to my body’s hunger and satiation cues, I’m finding that I’m not eating as much as I usually do. […]

Words of Wisdom from my Therapist about Compulsive Eating

Yazan: love2eatinpa | 25 January 2010 | 12 Comments
Categories: Day to Day Stuff

Here is something I asked my therapist recently and his response really resonated with me. I hope it will for you too… I asked…nibbling my kids snacks or stealing a bite of this or that, is it ok to just chalk it up as “normal” behavior as opposed to my thinking that it’s me being […]

Stomach Virus Gave Me Glimpse of Intuitive Eating

Yazan: love2eatinpa | 24 January 2010 | 17 Comments
Categories: Day to Day Stuff

The one silver lining of this stomach virus that is working it’s way through my system is that it gave me insight into the world I’m teetering on the edge of – intuitive eating. I’ve had to listen to my body’s signals (even though my body is sick and it wasn’t “the real world” for […]

The Dynamic Duo – Guest Blogging

Yazan: love2eatinpa | 21 January 2010 | 4 Comments
Categories: Day to Day Stuff, Uncategorized

The Dynamic Duo to Keeping My Weight Down I am honored to be guest blogging on the one and only MizFitOnline today about how excercising plays such an important role in my compulsive overeating recovery. Check it out here or keep on reading. The dynamic duo of being binge-free combined with working out has been […]

10 Things That Make Me Happy

Yazan: love2eatinpa | 20 January 2010 | 6 Comments
Categories: Day to Day Stuff, Uncategorized

Ugh, I feel lousy. In the middle of the night I came down with something, slept horribly and was running 101 temperature this afternoon. So it’s a little ironic to be writing about this “happy award” I have here, because I’m not feeling too happy right now. Perhaps it will cheer me up some. So, […]

Books I Recommend