Words of Wisdom from my Therapist about Compulsive Eating

Yazan: love2eatinpa | 25 January 2010 | 12 Comments
Categories: Day to Day Stuff

Here is something I asked my therapist recently and his response really resonated with me. I hope it will for you too… I asked…nibbling my kids snacks or stealing a bite of this or that, is it ok to just chalk it up as “normal” behavior as opposed to my thinking that it’s me being […]

The Dynamic Duo – Guest Blogging

Yazan: love2eatinpa | 21 January 2010 | 4 Comments
Categories: Day to Day Stuff, Uncategorized

The Dynamic Duo to Keeping My Weight Down I am honored to be guest blogging on the one and only MizFitOnline today about how excercising plays such an important role in my compulsive overeating recovery. Check it out here or keep on reading. The dynamic duo of being binge-free combined with working out has been […]

10 Things That Make Me Happy

Yazan: love2eatinpa | 20 January 2010 | 6 Comments
Categories: Day to Day Stuff, Uncategorized

Ugh, I feel lousy. In the middle of the night I came down with something, slept horribly and was running 101 temperature this afternoon. So it’s a little ironic to be writing about this “happy award” I have here, because I’m not feeling too happy right now. Perhaps it will cheer me up some. So, […]

Is My Food Obsession Lessening It’s Grip?

Yazan: love2eatinpa | 18 January 2010 | No Comments
Categories: Uncategorized

Wow, I can’t believe that these words are about to come out of my mouth, so to speak, but I recently had kind of an “ah-ha” moment — I realized that food is a little bit less important to me right now. Not a whole lot less, maybe only 10% or so, but a little […]

Is There Really Something to “Letting Go”?

Yazan: love2eatinpa | 18 December 2009 | 2 Comments
Categories: Day to Day Stuff

You know those sinfully decadent holiday cookies I wrote about a few weeks ago?   Holiday Cookies   Well my husband called me on the way home from work today saying that his office had a holiday party and that he was coming home with about a dozen of them.  I told him to please only bring a […]

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