Perfume at the Gym & Scale Update

Yazan: love2eatinpa | 16 March 2010 | 38 Comments
Categories: Day to Day Stuff

So this morning I was working out at the gym and it was time for my 40 minutes on the Precor. After I programmed the machine and tuned my mp3 into Regis and Kelly which was on the TV, I realized that the woman next to me was wearing WAY too much perfume and it […]

Exercising and Dessert Buffets

Yazan: love2eatinpa | 05 March 2010 | 20 Comments
Categories: Day to Day Stuff, Eating Out

I consider myself lucky that despite all of my food craziness, working out has never been an issue for me. Since I was a kid and all through high school, I was a tomboy, always playing organized sports, and when that ended I would join a gym or just work out on my own, and […]

Caught Between a Rock and Hard Place

Yazan: love2eatinpa | 27 January 2010 | 12 Comments
Categories: Day to Day Stuff

So my appetite is mostly back after the stomach virus, that’s the good news. The not so good news is that while trying to learn from this tuning-in-to-my-body experience of the virus and trying to listen to my body’s hunger and satiation cues, I’m finding that I’m not eating as much as I usually do. […]

How I Remain Binge-Free

Yazan: love2eatinpa | 26 January 2010 | 13 Comments
Categories: Day to Day Stuff

It’s been over two years now that I’ve been abstinent / binge-free. Though I’m in recovery from 30+ years of compulsive eating and binging, I do still have my struggles. However, there are some things that I have learned along the way that got me to where I am today. So here goes… 1. I […]

The Dynamic Duo – Guest Blogging

Yazan: love2eatinpa | 21 January 2010 | 4 Comments
Categories: Day to Day Stuff, Uncategorized

The Dynamic Duo to Keeping My Weight Down I am honored to be guest blogging on the one and only MizFitOnline today about how excercising plays such an important role in my compulsive overeating recovery. Check it out here or keep on reading. The dynamic duo of being binge-free combined with working out has been […]

Another Side of Me -The Exerciser

Yazan: love2eatinpa | 19 January 2010 | 4 Comments
Categories: Uncategorized

Up until now I’ve really only written about my 30+ year battle with compulsive eating. But I’m ready now to present another side of me, another compulsive behavior that I have — I go to the gym four days a week like clockwork and have to do deep breathing exercises if I’m not going to […]

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