Q & A – How Did I Stop Bingeing?

Yazan: love2eatinpa | 12 April 2010 | 37 Comments
Categories: Day to Day Stuff

Yesterday, a reader commented on my post and asked me a question about bingeing. I started writing a response, but it got kinda long, so I decided to answer in a post today. Tanya wrote…When you first stopped binging to now, what is it that you do or say to yourself that stops the binge? […]

Amazing Book – “goodbye ed, hello me”

Yazan: love2eatinpa | 09 April 2010 | 24 Comments
Categories: Guest Bloggin', Helpful Books

This is a cross post that is also running on We Are the Real Deal. I just got done reading a really great book about recovering from an eating disorder and learning to fall back in love with life and yourself. It’s called “goodbye ed, hello me” by Jenni Schaefer, a recovered anorexic and bulimic. […]

Thoughts on Goal Weight

Yazan: love2eatinpa | 07 April 2010 | 33 Comments
Categories: Day to Day Stuff

Some people have emailed me privately and asked me how I figured out what my goal weight was and how I’ve been able to have maintained it for a year and a half now. I thought it might be good to answer in the form of a post. To be honest, I never had a […]

Pssstt… I Started Eating Intuitively

Yazan: love2eatinpa | 03 April 2010 | 36 Comments
Categories: Day to Day Stuff, Helpful Books

I’m back from vacation! But more about that on Monday… I have a little secret that I can’t keep to myself any longer. I wrote this write before I left but did not publish it because I did not know how things would go on my trip… It is part of my nightly routine to […]

Guest Bloggin’ at “John is Fit” Today

Yazan: love2eatinpa | 02 April 2010 | No Comments
Categories: Guest Bloggin'

I’m lucky enough to be guest blogging today on great site called John is Fit. Catch up with you after I get back from my trip! One Day at a Time… Nurture myself… Awareness… Letting Go… Listen to my Body

How I Told My Husband I was a Compulsive Overeater, Part II

Yazan: love2eatinpa | 30 March 2010 | 14 Comments
Categories: How I told my husband I was a compulsive overeater

Once again, from the archives… Here is a continuation, part 2, of the letter I gave to my husband upon discovering that I was a compulsive overeater close to two years ago. I do eat because I’m hungry. In fact, as you may know, I don’t like feeling hungry. But there are many times that hunger […]

Spring Break and More on Intuitive Eating

Yazan: love2eatinpa | 26 March 2010 | 31 Comments
Categories: Day to Day Stuff, Eating Out, intuitive eating

This is a cross post on WATRD So next week my kids have spring break and we are all driving to Washington, D.C. for a family vacation. Normally I get uptight about being away from the comfort of my foods, food scale, etc, but this tme I feel more relaxed about it. I will bring […]

“Stop Overeating TODAY!” Book Review & Giveaway, Part 2

Yazan: love2eatinpa | 18 March 2010 | 30 Comments
Categories: Helpful Books

Today I’m giving the rest of the tips that particularly spoke to me from this great book I read by Camille Packer McConnell, “Stop Overeating TODAY! 33 Tips That Will Change Your Life.” Once again, McConell is a recovered anorexic, bulimic and overeater. She got tired of living her life eating disordered, so she retrained […]

“Stop Overeating TODAY” Book Review & Giveaway, Part 1

Yazan: love2eatinpa | 17 March 2010 | 44 Comments
Categories: Helpful Books

I was fortunate enough to be asked by author Camille Packer McConnell to read and review a book she published last year called “Stop Overeating TODAY! 33 Tips That Will Change Your Life“. McConell is a recovered anorexic, bulimic and overeater. She got tired of living her life eating disordered, so she retrained her thoughts […]

Last Night’s Dessert Buffet and Weigh-in

Yazan: love2eatinpa | 12 March 2010 | 18 Comments
Categories: Day to Day Stuff, Eating Out

So last night went well. I expected a full table of decadent treats at the condolence call but there was much less food than I expected. So that was a good thing – less choices. I felt very calm and relaxed. I was choice-ful prior to going and decided that I would taste/eat things that […]

Books I Recommend