‘My Real Story, Part 2’ as Posted on “Healthy Girl”

Yazan: love2eatinpa | 06 August 2010 | 14 Comments
Categories: Guest Bloggin', Honesty, intuitive eating, recovery

Here is part 2 of my post yesterday on Healthy Girl. You can click on the link or read it below… Focusing on Intuitive Eating I can’t remember exactly how I heard about Intuitive Eating. More than likely it was through the blogosphere. I read Evelyn Tribole’s book, Intuitive Eating, A Revolutionary Program The Works, […]

‘My Real Story’ as Posted on “Healthy Girl”, Part 1

Yazan: love2eatinpa | 04 August 2010 | 17 Comments
Categories: Guest Bloggin', Honesty, intuitive eating

For those of you who didn’t feel like clicking over in yesterday’s post, here is part of my ‘real story’ as posted on Healthy Girl. If you just started reading my blog, this will fill you in on where I’m coming from. If you already know my story, just skip the post below. =) My […]

Wall Street Journal Article – “Eating to Live or Living to Eat?”

Yazan: love2eatinpa | 15 July 2010 | 27 Comments
Categories: Eating Disorder Reasearch

This is a cross posted on WATRD. On Tuesday, my husband showed me a really interesting article in the Wall Street Journal. It was called “Eating to Live or Living to Eat? Stomach vs. Brain: Discovering Why Some People Can Resist Dessert While Others Can’t” By Melinda Beck. It was a really interesting article and […]

Triathlon Training Update and My Eating

Yazan: love2eatinpa | 05 July 2010 | 33 Comments
Categories: intuitive eating, recovery, Triathlon training

My triathlon training continues to be moving along nicely. In fact, this morning, I am proud to report that, for the first time, I swam 16 laps in the pool without stopping! (Sixteen laps is the eqiuvalent of 1/4 mile, which is the distance of the swim portion of the triathlon.) When I started training […]

Checking In

Yazan: love2eatinpa | 13 May 2010 | 31 Comments
Categories: Day to Day Stuff, Eating Out, intuitive eating

I have been enjoying my break for the past week. I am enjoying time with myself and my family as I try to sort through some things, but I definitely wanted to check in with you. Saturday will make seven weeks of no weighing/measuring of food or counting calories, though I do admit to still […]

Binge-Free Bracelet

Yazan: love2eatinpa | 19 April 2010 | 34 Comments
Categories: Day to Day Stuff

A few of you have written to me privately asking about my binge-free bracelet so I thought I would write a post about it. This bracelet came out of a brainstorm session between me and my first therapist in January of 2009. It was when I first realized I had an eating disorder (after 30 […]

Dumb Question of the Day

Yazan: love2eatinpa | 16 April 2010 | 44 Comments
Categories: Day to Day Stuff

I’m still struggling a bit with a certain aspect of my hunger cues. I guess all the bingeing I’ve done all these years has my system thrown off a bit. Like most people, I’m assuming, I feel hungry when I wake up in the morning. The problem is that I feel different types of hunger […]

What Weight Fluctuations Do to Your Body

Yazan: love2eatinpa | 14 April 2010 | 43 Comments
Categories: Day to Day Stuff

This is going to cross post on WATRD tonight. Through all my years of compulsive overeating / bingeing, my body weight has fluctuated between 105-172 pounds. During those times, the things that were important to me were – how I looked and where in my closet are the clothes that will fit the particular weight […]

Q & A – How Did I Stop Bingeing?

Yazan: love2eatinpa | 12 April 2010 | 37 Comments
Categories: Day to Day Stuff

Yesterday, a reader commented on my post and asked me a question about bingeing. I started writing a response, but it got kinda long, so I decided to answer in a post today. Tanya wrote…When you first stopped binging to now, what is it that you do or say to yourself that stops the binge? […]

Guest Bloggin’ at Anonymous Fat Girl + Therapy

Yazan: love2eatinpa | 08 April 2010 | 12 Comments
Categories: Day to Day Stuff, Guest Bloggin', intuitive eating

I’m flattered that Anonymous Fat Girl asked me to do a guest post while she is away on vacation. It is a post about my journey through compulsive eating/bingeing, from where I began to pretty much where I am today. If you want to check it out, you can read it here. I also wanted […]

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