I Feel Like I Just Went on a Binge

Yazan: love2eatinpa | 03 February 2010 | 10 Comments
Categories: Day to Day Stuff

Ugh! Last night I felt so gross and bloated. I felt like how I used to back in my binging days. I felt like I ate everything in my house that wasn’t nailed down. I was overstuffed, bloated, very uncomfortable in my skin and just blah. I remember this horrible feeling oh so well. It […]

Be Kind to Myself

Yazan: love2eatinpa | 25 October 2009 | No Comments
Categories: Day to Day Stuff

My therapist, who I’ve been seeing for a couple of months in order to try to deal better with my compulsive overeating, reminds me that I need to be kind to myself.  One aspect of my life that I can apply this to is deciding which eating habits are acceptable and once I figure those out, I need to […]

Books I Recommend