Cover Reveal of Eating Disorder Recovery Book!

Yazan: love2eatinpa | 27 June 2020 | 2 Comments
Categories: Uncategorized

I can’t believe this is happening! Here’s the cover reveal of my memoir, my journey from 30 years of compulsive overeating to being over 12 years recovered. The book is releasing August, 6, 2020!! Stay tuned for more info as the release date draws closer.

Vacation, 32 Months Binge-Free and a Great Book

Yazan: love2eatinpa | 07 September 2010 | 28 Comments
Categories: Helpful Books, Honesty, intuitive eating, recovery, Triathlon training

I hope everyone had a great labor day weekend! Vacation was great. We had beautiful, sunny, beach weather, the kids had a blast looking for shells and going in the ocean (when the lifeguards said it wasn’t too rough) and it was relaxing. I was truly unplugged, not tied to my laptop and it was […]

Intuitive Eating and Triathlon Training

Yazan: love2eatinpa | 14 June 2010 | 40 Comments
Categories: intuitive eating, Triathlon training

This past Saturday marked 11 weeks of intuitive eating and I’m pretty happy about that. However, there is a bit of a wrench thrown in there with the triathlon training… as often happens when you workout a lot/differently, you sometimes lose your appetite. Now if I was following the rules of IE, I would only […]

Checking In

Yazan: love2eatinpa | 13 May 2010 | 31 Comments
Categories: Day to Day Stuff, Eating Out, intuitive eating

I have been enjoying my break for the past week. I am enjoying time with myself and my family as I try to sort through some things, but I definitely wanted to check in with you. Saturday will make seven weeks of no weighing/measuring of food or counting calories, though I do admit to still […]

Focusing on the Positive

Yazan: love2eatinpa | 01 May 2010 | 34 Comments
Categories: Day to Day Stuff, Honesty, intuitive eating

I’m borrowing this idea from Holly (thanks, girl!) who posted these questions the other day. I thought it might be fun to post. 1) What physical features do you love about yourself? I think I have nice arms and shoulders. I’m lucky that I don’t carry weight there, so from working out, my arms look […]

I Took Another Intuitive Eating Step

Yazan: love2eatinpa | 24 April 2010 | 34 Comments
Categories: Day to Day Stuff, Eating Out

Our family went out to dinner on last night. When I go out to dinner with my husband, friends or family, I always order a salad, which I wrote about my reasoning behind why I do that here. Well, since I ate a salad for lunch yesterday, I decided to take, what probably seems ridiculous […]

Intuitive Eating Update

Yazan: love2eatinpa | 15 April 2010 | 40 Comments
Categories: Eating Out, intuitive eating

It’s been just under three weeks that I have been eating intuitively. To be honest, I think what I’m doing is more of a combination of intuitive eating/healthy eating/mindful eating. I’m not “totally going for it” as the intuitive eating books tell you. I think that is aimed more at people who have been dieting […]

Amazing Book – “goodbye ed, hello me”

Yazan: love2eatinpa | 09 April 2010 | 24 Comments
Categories: Guest Bloggin', Helpful Books

This is a cross post that is also running on We Are the Real Deal. I just got done reading a really great book about recovering from an eating disorder and learning to fall back in love with life and yourself. It’s called “goodbye ed, hello me” by Jenni Schaefer, a recovered anorexic and bulimic. […]

Thoughts on Goal Weight

Yazan: love2eatinpa | 07 April 2010 | 33 Comments
Categories: Day to Day Stuff

Some people have emailed me privately and asked me how I figured out what my goal weight was and how I’ve been able to have maintained it for a year and a half now. I thought it might be good to answer in the form of a post. To be honest, I never had a […]

Birthday Weekend and Book Winner

Yazan: love2eatinpa | 22 March 2010 | 30 Comments
Categories: Day to Day Stuff, Eating Out, My Family and this Eating Disorder

My birthday was yesterday and the weekend included a little bit of a little bit of struggle, but mostly great stuff. The birthday celebration started Friday night when two dear friends took me out to dinner. There is nothing like getting out with a couple of friends and just relaxing while the husband takes care […]

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