Archive for the 'intuitive eating' Category

Intuitive Eating and Triathlon Training

Yazan: love2eatinpa | 14 June 2010 | 40 Comments
Categories: intuitive eating, Triathlon training

This past Saturday marked 11 weeks of intuitive eating and I’m pretty happy about that. However, there is a bit of a wrench thrown in there with the triathlon training… as often happens when you workout a lot/differently, you sometimes lose your appetite. Now if I was following the rules of IE, I would only […]

Free Emotional Eating Teleconference

Yazan: love2eatinpa | 04 June 2010 | 16 Comments
Categories: Day to Day Stuff, intuitive eating

I found out recently about an emotional eating teleconference, happening on Thursday, June 10. Here is the link – Free Emotional Eating Teleconference. It says “Do you feel out of control with food? Do you find yourself spending a lot of time worry about what you ate, what you’re eating, and what you plan to […]

Checking In

Yazan: love2eatinpa | 13 May 2010 | 31 Comments
Categories: Day to Day Stuff, Eating Out, intuitive eating

I have been enjoying my break for the past week. I am enjoying time with myself and my family as I try to sort through some things, but I definitely wanted to check in with you. Saturday will make seven weeks of no weighing/measuring of food or counting calories, though I do admit to still […]

What Do I Wanna Be When I Grow Up?

Yazan: love2eatinpa | 06 May 2010 | 40 Comments
Categories: Day to Day Stuff, intuitive eating

OK, I’m 42 and I need to figure out what I want to be when I grow up =) so I’ve decided that I need to take a little break from writing and reading blogs. Everything is totally fine. I’m feeling good, just plugging along nicely with the intuitive eating (everything in moderation) and my […]

Getaway & Giveaway Results

Yazan: love2eatinpa | 04 May 2010 | 27 Comments
Categories: Day to Day Stuff, Eating Out, intuitive eating

First order of business… Congrats to Beth @ Beth’s Journey to Thin who won Jenni Schaefer’s book “good bye ed, hello me” via random.org! Beth, shoot me an email with your mailing address so I can get the book sent to you. Hope you get as much out of the book as I did! Second, […]

Focusing on the Positive

Yazan: love2eatinpa | 01 May 2010 | 34 Comments
Categories: Day to Day Stuff, Honesty, intuitive eating

I’m borrowing this idea from Holly (thanks, girl!) who posted these questions the other day. I thought it might be fun to post. 1) What physical features do you love about yourself? I think I have nice arms and shoulders. I’m lucky that I don’t carry weight there, so from working out, my arms look […]

Intuitive Eating Update

Yazan: love2eatinpa | 15 April 2010 | 40 Comments
Categories: Eating Out, intuitive eating

It’s been just under three weeks that I have been eating intuitively. To be honest, I think what I’m doing is more of a combination of intuitive eating/healthy eating/mindful eating. I’m not “totally going for it” as the intuitive eating books tell you. I think that is aimed more at people who have been dieting […]

Guest Bloggin’ at Anonymous Fat Girl + Therapy

Yazan: love2eatinpa | 08 April 2010 | 12 Comments
Categories: Day to Day Stuff, Guest Bloggin', intuitive eating

I’m flattered that Anonymous Fat Girl asked me to do a guest post while she is away on vacation. It is a post about my journey through compulsive eating/bingeing, from where I began to pretty much where I am today. If you want to check it out, you can read it here. I also wanted […]

My New Way of Eating Tested at Two Events

Yazan: love2eatinpa | 06 April 2010 | 21 Comments
Categories: Day to Day Stuff, Holiday Eating, intuitive eating

So I blathered on the other day about how on Saturday 3/27 I tried my first day at intuitive eating. It just so happened that was the same day as my nephew’s 3rd birthday party. Typically, going to my sister-in-laws house for any event fills me with anxiety. For some reason, I was still holding […]

Vacation and New Eating Plan

Yazan: love2eatinpa | 05 April 2010 | 25 Comments
Categories: Day to Day Stuff, Eating Out, intuitive eating

So I went on vacation and have been home now for a few days. Since March 26, I have not looked up one item in a calorie book or looked up one thing on a calorie counting website. This, my friends, is a MIRACLE. I can’t remember a time since I was a teenager that […]

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