Archive for the 'intuitive eating' Category

Blog Announcement

Yazan: love2eatinpa | 09 September 2010 | 57 Comments
Categories: intuitive eating, recovery, Triathlon training

While away, relaxing and unplugged on vacation, I gave a lot of thought to this blog. Next month will be my one year anniversary. What an amazing year it has been. The first half of the blog year was filled with my daily struggles with my compulsive overeating. The second half of the blog year, […]

Vacation, 32 Months Binge-Free and a Great Book

Yazan: love2eatinpa | 07 September 2010 | 28 Comments
Categories: Helpful Books, Honesty, intuitive eating, recovery, Triathlon training

I hope everyone had a great labor day weekend! Vacation was great. We had beautiful, sunny, beach weather, the kids had a blast looking for shells and going in the ocean (when the lifeguards said it wasn’t too rough) and it was relaxing. I was truly unplugged, not tied to my laptop and it was […]

Award, Vacation & Triathlons, Oh My!

Yazan: love2eatinpa | 26 August 2010 | 24 Comments
Categories: intuitive eating, recovery, Triathlon training

First order of business, thank you to Karen, at Waisting Time for honoring me with a blog award! Gotta love there only being two rules: 1. Sum up your blogging philosophy, motivation, and experience in 5 words: I’m going to cheat and just use the blog ‘experience’, as it’s been for me aspect: helpful, encouraging, […]

Compulsive Overeater to Triathlete

Yazan: love2eatinpa | 24 August 2010 | 22 Comments
Categories: intuitive eating, recovery, Triathlon training

I have been blogging for about 10 months now and for some reason it hasn’t occurred to me until recently that I have never posted any “before” and “after” photos of myself. So here they are… This first pix is probably me at close to my heaviest. Notice the big sweater which I thought hid […]

Triathlon, Part 3 – the Run + Final Thoughts

Yazan: love2eatinpa | 21 August 2010 | 21 Comments
Categories: intuitive eating, recovery, Triathlon training

So here is the last part and wrap-up of the completion of my first triathlon. In case you missed it, you can read about the swim HERE and the bike HERE. The run ended up to be my strongest portion of the triathlon. After slogging through the bay and biking hard for 12.5 miles, I […]

‘My Real Story, Part 2’ as Posted on “Healthy Girl”

Yazan: love2eatinpa | 06 August 2010 | 14 Comments
Categories: Guest Bloggin', Honesty, intuitive eating, recovery

Here is part 2 of my post yesterday on Healthy Girl. You can click on the link or read it below… Focusing on Intuitive Eating I can’t remember exactly how I heard about Intuitive Eating. More than likely it was through the blogosphere. I read Evelyn Tribole’s book, Intuitive Eating, A Revolutionary Program The Works, […]

‘My Real Story’ as Posted on “Healthy Girl”, Part 1

Yazan: love2eatinpa | 04 August 2010 | 17 Comments
Categories: Guest Bloggin', Honesty, intuitive eating

For those of you who didn’t feel like clicking over in yesterday’s post, here is part of my ‘real story’ as posted on Healthy Girl. If you just started reading my blog, this will fill you in on where I’m coming from. If you already know my story, just skip the post below. =) My […]

Training & Eating Update + First Photo

Yazan: love2eatinpa | 21 July 2010 | 33 Comments
Categories: intuitive eating, Triathlon training

Just checking in so you know I’m still around and kicking. The triathlon is in just under four weeks now. I am sitting on the edge of my seat reading about Rita of The Giggly Bits as she is writing about her first triathlon experience. I’m still finding the swim harder than the running and […]

Triathlon Training Update and My Eating

Yazan: love2eatinpa | 05 July 2010 | 33 Comments
Categories: intuitive eating, recovery, Triathlon training

My triathlon training continues to be moving along nicely. In fact, this morning, I am proud to report that, for the first time, I swam 16 laps in the pool without stopping! (Sixteen laps is the eqiuvalent of 1/4 mile, which is the distance of the swim portion of the triathlon.) When I started training […]

Book Giveaway Winners + Update

Yazan: love2eatinpa | 24 June 2010 | 14 Comments
Categories: Giveaways, intuitive eating, Triathlon training

Congrats to Amanda at Food Exercise Express, Holly at The Balance Broadand Debbie H. for each winning a copy of Marya Hornbacher’s “Wasted: A Memoir of Anorexia and Bulimia”! Please email me your addresses so I can get those books out to you. Other notes… I’m feeling totally discombobulated. My parents came up from Florida […]

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