Archive for the 'Helpful Books' Category

Vacation, 32 Months Binge-Free and a Great Book

Yazan: love2eatinpa | 07 September 2010 | 28 Comments
Categories: Helpful Books, Honesty, intuitive eating, recovery, Triathlon training

I hope everyone had a great labor day weekend! Vacation was great. We had beautiful, sunny, beach weather, the kids had a blast looking for shells and going in the ocean (when the lifeguards said it wasn’t too rough) and it was relaxing. I was truly unplugged, not tied to my laptop and it was […]

Great Book + One of 50 Best Food Addiction Blog Awards

Yazan: love2eatinpa | 10 August 2010 | 18 Comments
Categories: Helpful Books

I just got done reading a great book called “A Baby Boomer’s Guide to Chronic Pain, The Ultimate Resource for Practical, Effective Advice on How to Live a Full and Active Life While Managing Chronic Pain” by Dr. Michael J. Kaye. A friend brought this book to my attention because I have been suffering from […]

Guest Post by Author Marya Hornbacher + Giveaway!

Yazan: love2eatinpa | 17 June 2010 | 20 Comments
Categories: Giveaways, Helpful Books, recovery

This is a cross post on WATRD. I was lucky enough to get the amazing author of “Wasted: A Memoir of Anorexia and Bulimia”, which I wrote about HERE and HERE to write a guest blog for me. Marya has recovered after over 15 years of battling both anorexia and bullimia. She also published “The […]

Amazing Book – “goodbye ed, hello me”

Yazan: love2eatinpa | 09 April 2010 | 24 Comments
Categories: Guest Bloggin', Helpful Books

This is a cross post that is also running on We Are the Real Deal. I just got done reading a really great book about recovering from an eating disorder and learning to fall back in love with life and yourself. It’s called “goodbye ed, hello me” by Jenni Schaefer, a recovered anorexic and bulimic. […]

Pssstt… I Started Eating Intuitively

Yazan: love2eatinpa | 03 April 2010 | 36 Comments
Categories: Day to Day Stuff, Helpful Books

I’m back from vacation! But more about that on Monday… I have a little secret that I can’t keep to myself any longer. I wrote this write before I left but did not publish it because I did not know how things would go on my trip… It is part of my nightly routine to […]

Hey, James Brown, I Feel Good Too!

Yazan: love2eatinpa | 25 March 2010 | 27 Comments
Categories: Helpful Books, intuitive eating

As I mentioned in yesterday’s post, I’m feeling really good for some reason. Good enough that I’m truly dabbling with the idea of not using my food scale and measuring cups for weighing and measuring, as well as not writing down my calories every day. I would be eating intuitively. This idea scared the crap […]

Wednesday Words

Yazan: love2eatinpa | 24 March 2010 | 28 Comments
Categories: Day to Day Stuff, Helpful Books

I’ve been feeling a little bit different lately. Can’t put my finger on it. Could be a “womanly” issue. Or not. I’ve been reading a great book called “Eating in the Light of the Moon” by Anita Johnston that Christie at Honor My Health wrote a bit about on her blog. She went to a […]

“Stop Overeating TODAY!” Book Review & Giveaway, Part 2

Yazan: love2eatinpa | 18 March 2010 | 30 Comments
Categories: Helpful Books

Today I’m giving the rest of the tips that particularly spoke to me from this great book I read by Camille Packer McConnell, “Stop Overeating TODAY! 33 Tips That Will Change Your Life.” Once again, McConell is a recovered anorexic, bulimic and overeater. She got tired of living her life eating disordered, so she retrained […]

“Stop Overeating TODAY” Book Review & Giveaway, Part 1

Yazan: love2eatinpa | 17 March 2010 | 44 Comments
Categories: Helpful Books

I was fortunate enough to be asked by author Camille Packer McConnell to read and review a book she published last year called “Stop Overeating TODAY! 33 Tips That Will Change Your Life“. McConell is a recovered anorexic, bulimic and overeater. She got tired of living her life eating disordered, so she retrained her thoughts […]

Intuitive Eating Author Evelyn Tribole

Yazan: love2eatinpa | 15 March 2010 | 22 Comments
Categories: Helpful Books

As most of you know, I have been dabbling a bit with Intuitive Eating. I have found some parts of it that work rather well for me in my recovery from compulsive overeating. Listening to my hunger and satiety cues, instead of just eating on a timed schedule has been a big change in my […]

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